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ARE YOU READY TO LOSE THE WEIGHT & KEEP IT OFF FOR A LIFETIME?

In 27 years as a personal trainer I've seen 1000's of people lose weight only to gain it back again...

If you want to lose the weight and keep it off for good this time, you have got to change the way you think about your food and exercse. That is going to require some new information, some motivation and accountability.

About Us

Physiotherapy based Personal training program Oakville

Dora & I have been personal trainers our entire lives. I have been a trainer since I was 19 years old. My wife has been helping clients change their lives for 20 years. My background is in Kiniesiology & Psychology. I studied at McMaster University. I was a professional body builder in my past. I won the 1996 North American Bodybuilding Championships. The biggest influence and teacher in my life has been my 15 years of marriage, 15 years of parenting our 3 children and my 27 years of coaching and training clients. I have learned from trial and error. We have created this program to eliminate the guess work from your health and wellness goals.

My wife Dora has been a lifetime runner. Completing numerous marathons and all distances shorter. She studied Recreation Leadership at Mohawk College and maintains her weight under 115 pounds after having 3 kids. Dora and I run our private training studio from our home together. That allows us to manage the family and the buisiness best. Dora and I have tried all the diets that exist. We have experimented for years with low carb plans, and the keto diet and the paleo diet, and low fat and high fat and high protein and vegan nutrition and raw food nutrition. We have created our program to customize your nutrition for you personally. To design the ideal plan for you and your personal circumstance and situation.


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6 weeks to success!

Do you want to lose some weight this year?  

Would you like some more energy?  

Would you like to feel better about yourself?  

Would changing any of the items above spill over to affect or improve other aspects of your life? If you can see how getting your sexiest self back would benefit your entire life then take a look at the information on this page and jump on board today with the latest version of my customer On-line support program!  

This is the exact same program that I share with all of my personal training clients. This is the exact same content and information my wife and I utilize to maintain and forge ahead with our own personal success! This is the content and information that I share with anyone that want to lose weight, heal pain or improve performace in any aspect of their lives!


 

WHAT DO YOU GET IN 6 WEEKS TO SUCCESS?

  • Video workouts you can do in the comforts of you own home or at your gym.
  • Customized Nutrition
  • On-line food tracking App for your mobile device. Keep track of your food wherever you are in the world and I can hold you accountable.
  • Weekly weigh-ins to make sure you are moving as quickly as possible towards your goals.
  • Tons of Mind blowing content,Motivation, Accountability, Guided Meditation, Yoga a ton of fun & my personal support.
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IJason lost 11 pounds in his first 7 days on our exercise and nutrition plan. Listen to what he had to say:

 "I have been trying to lose weight and change my habits for so many years. I have never been able to stick to a diet for more than a couple of weeks. You guys taught me how to love my exercise and nutrition program!"



The Exercise

Exercise is the spark of this program. It's the exercise that is going to restimulate your lethargic metabolism. 

The appropriate level of exercise will trigger the release of chatacholamines, growth hormones and leptin. The right short duration exercise, applied 4 days of the week will reset your bodies insulin sensitivity. The ideal level of intensity will release your brain neurotransmitters and endorphins that you need to change your mindset and restore your enthusiam for your life. 

Wether you are an On-line client in my 6 weeks to success program or an Off-line client in my private training studio you will be encouraged to exercise 4 times each week for 30 minutes. Get all your workouts in video version inside this program or tune into our club to do real-time On-line trainng session.

CUSTOMIZED NUTRITION

1.BEGIN WITH A START UP ASSESSMENT

  • Get started with a weigh-in and measurements.
  • Calcuate your personal body fat, fat mass & lean mass.
  • Determine your personal caloric and nutrient needs. Outline personal boundaries.

2. TRACK YOUR FOOD ON-LINE 

  • Down load your app for your smart phone and start tracking your food.
  • As long as you track all of your food I can see your calories, protein, carbohydrates and fats consumed
  • This information will indicate what effect different macro-nutrients are having on your system

3. WEEKLY WEIGH-INS

  • Provide the ultimate accountability.
  • See the results of your food and exercise in real time. 
  • The data from exercise, nutrition and scale results paints a picture we can make recommendation from.

4. WEEKLY NUTRITION ASSESSMENT

  • Each week we can assess results.
  • Provide content, information and manipulations to your customized plan to ensure forward progress.
  • Weekly adjustments to bring you closer to your ideal customized plan.

5. WEEKLY ADJUSTMENT

  • Manipulate, protein, carbs, fats, calories, alkalinity, substance and fluids each week.
  • Assess workout effects and intensity level to ensure its appropriate each week.
  • 24 hr email or phone call support
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Monique lost 9 pounds in her first 6 days on the new nutrition plan.

She said: "John and Dora you have totally changed my mind about nutrition with this program.

I can't believe how much better I feel in my first week!"

6. CUSTOMIZED NUTRITION

  • After we adjst your nutrition weekly for 6 weeks we will arive at your ideal nutrition.
  • You will have your very own health prescription that you can utilize in your own home or your own gym.
  • Your personal exercise and nutrition plan for success.
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Rubie lost 23 pounds in 8 weeks following our exercise and nutrition plan.

She said: "Thank you so much John & Dora. I have never been able to stick with an exercise and nutrition program before!

This was so much fun. I actually wanted to stick to it this time."

The Success Mindset

In my 27 years as a coach and a personal trainer I have seen 1000's of people lose weight. Unfortunately most of them end up gaining it back again.

This program has been designed to change that. The reason we are out of shape or overweight is because of what we think. It's the way we think about food and exercise that has to change.

All stumbling blocks, lack or limitation in our lives is always at it's root an incorrec thought. You need some new information about food and exercise. You need a new outlook. A different paradigm to make it stick this time.

You need motivation and accountability to help create some new habits. Rather than trying to break your old habits lets start some new healthy ones!

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Both Courtney and Joe Train together. Courtney started. She lost 25 pounds in her first 12 weeks and that inspired her husband to get started. When both partners get on-side with a healthy plan it makes life so much easier in the home. This is what each of them had to say about the program:

Courtney Said: "I have always struggled with my weight my entire life. This year I just made up my mind that I was going to do something about it. I am so glad I met you guys. You have been so much help for me. I know I'm only half way to my goals but you guys have really made me believe that I can do it. I am so grateful for how you have inspired my husband. It's been great for the both of us... Thank you!"

Joe Said: In the past whenever I tried to do exercise I have always hurt myself. Even when I went to see a trainer they just beat me up so badly that I could not continue. I loved the progressive nature of this program. I love the way that is build gently each week. The food has really been a change of mindset for me however the difference in how I feel makes it easy to stick with it. It's like all the pain is slowly just leaving my body. Thanks John & Dora

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Brandi lost 21 pounds in her first 6 weeks and continued to lose another 13 more in her next 6 weeks! This is what she had to say about the program:

"I have 3 kids and a full-time job so fittning in exercise and eating right is not easy for me. I love that this program is only 30 minutes. I can get in and get bacl home within an hour. It's great that the times are so conveient and I love that I can change my times any time I want or just workout from home if I just can't make it in. 

The workouts are not compliced. We never had to lift heavy weights and that's great because I never worked out before. Everything we did I can actually do at home and it was still always fun.

Switching to mostly raw food made all the difference for me. No cooking and minimal clean up made my life easier. Thanks John & Dora"