THE BURLINGTON 10-DAY TRIAL STRENGTH TRAINING, NUTRITION & MINDSET COACHING PROGRAM

Get back into healthy exercise and nutrition with the help of two world class coaches! Just ask yourself one question... Are you ready to make a change in your life? 


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John & Dora have been personal trainer's their whole lives. Dora has been a trainer for 21 years. John has been a trainer for 28 years. They have been married for 15 years and they have 3 kids. They run their business together from their Lakeshore home right here in Burlington. Workout with them personally in their private training studio. Learn the differece experience makes. See what it's like to have a husband and wife team that understands exactly what you are going through yourself. Learn how to juggle your career, your family, your relationships, your finances and your very best health and wellbeing. Learn what it takes to reall win in your life!

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I got started with this program with the 7 day plan. I could not believe how much weight I lost in 7 days. That was exactly what i needed to believe that I could change my life again. Now I feel so much better about myself. My husband and I have fallen in love again and I just got a new job. 13 months later I can say getting started with the 7 day program was exactly what I needed to start changg my life!

Before I started this program I was on my way to creating the worlds best Dad bod! I did not want it. I could see it was happening to me but i just didn't know what I was supposed to do about it. This program showed me a simple solution to exercose and nutrition that now i love.

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raw food vegan personal trainer

IFor me the difference this time has been the fun. Making new friends. Meeting people that had the same goals as i do. People that have the same struggles. I am grateful for a resonable monthly payment plan. I'm a single mom. I never thought I i would wear a bikinni again. I never thought that i would get back to dating. I can honestly say I have never felt so good about myself as I do now. It took me 14 months to lose 77 pounds but it's been so worth it!

I love the accontability. I love the motivation. I just didn't know what to eat. I could never stick to it before. I have never been able to stick with a program. I have always hated exercise. John & Dora taught me how to love exercise for the first time. In my first 12 weeks i have now lost 39 pounds. I still have a long ways to go but now i believe i can do it. in the first 10 days I got hooked on this program and I have not been able to stop since.

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Private Training Sessions with Dora Only are also Available

Work out in private with Dora. Some ladies don't want to workout with a man or be around or see men when they workout. We appreciate that. Going to a private facility means you don't have to worry about other people staring at you or judging you. Everyone in our studio is a mature adult. Everyone here is trying to create the very best version of themselves. You can feel safe here and you don't have to worry about what anybody else is thinking or saying or doing. If you want to arrange private sessions with Dora only that can also be arranged for you. 

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Personal trainer in Stoney creek, Personal Trainer in Hamilton

Strength Training Session

  • Come in to meet us 4x's each week fo 30 minutes of Personal Training 
  • Let us take all the guess work out of your exercise program
  • Wide variety of class times to suit your personal schedule  
  • Learn proper exercise form and technique 
  • Get the encoragement and support you need
  • See if you like us and our exercise program. 
  • Choose to attend from a wide variety of training times to suit your schedle 
  • Workout in a pivate training facility
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Nutrition

  • Get a clearly organized nutrition plan you can apply for 7-10 days to create massive results 
  • Get a grocery list so you know exactly what you need to have around the house each week to lose the weight and keep it off
  • Get a 90 minute nutrition coaching session to learn how to apply your new nutrition personally in your life best
  • Start up weigh-in and measurements and follow up results so you know if this program is right for you
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Mindset Coaching

  • Success takes massive action. You need motivation and accountability 
  • If you don't love it you'll never stick with it
  • If you want to lose the weight and keep it off for a lifetime then you need to think differently about yourself, your food and your exercise
  • You need to get some new ideas. You need some new information. 
  • I know I can make you change your mind. We need to inspire you to choose a change 
  • See the difference having a professional coach makes in your life