Get your blood pumping with workouts that change every day. We'll enjoy a variety of fun old-school music while we have fun with new friends & get the job done!
Our nutrition plan incluges customizing your program. Let's analyze exactly what is going on. Let's build a plan tailored for you personally so you actually enjoy your meals. Enter your personal nutrition info and and the app will automatically track your macro nutritents. When you show up for your weekly weigh-in We will be able to see exactly what is going on & adjust as required.
Working with a professional coach in a semi-private setting will give you the motivation and accountability that you need to make a shift in your life for good this time. A new lifestyle needs new ideas. New information, a professional coach at each session & like minded new friends all striving for the same goal will support the new you!
Hi there... My name is John dePass,
My wife and I have been lifetime personal trainers. I've been a trainer for 27 years. My wife has been a professional trainer for 20 years. I studied Kiniesiology and Psychology at Mcmaster University back in the 90's. Dora studied Fitness & Wellness at Mohawk and has been a runner her entire life. She's the mother of our family on top of working in the business with me.
We have 3 kids of our own. We know how difficult it is to raise kids, juggle a career, feedin the family, keeping the house clean, following through with personal goals and still trying to stay in shape.
We know how hard it is physically, emotionally, energetically and financially. We also know how hard it is with the two of us working together. We can't imagine the difficulites of doing it by yourself.
We created this program to try and offer some support for single parents out there who want to get back to their best.
Rubie in the picture left made the comittment to herself to get back to her best! She made some really rapid changes.
When you combine exercise, nutrition, new information, motivation, accountability and fun together you can create a potent formula for success.
Dora and I have a lifetime of personal training experience. We've tried all the programs out there. We've made all the mistakes. We've created this program to provide you with everything you need to lose the weight and keep it off for good!
Are you ready to get into a system?
Do you need a method that will eliminate all the guess work?
Are you ready to get your nutrition and exercise back on track?
Would you feel better about yourself if you lost weight and toned up your body?
If you got back into shape would that benefit anything else in your life?
WITH YOUR PERSONAL INFORMATION & WEEKLY RESULTS WE WILL BE ABLE TO MANIPULATE YOUR FOOD & CUSTOMIZE OUR EXERISE PROGRAM TO FIT YOU AND YOUR LIFE.
Initial Assessment We will begin with a start up weigh-in, measurements and bodyfat test.
Track your food daily with our on-line food tracking app. Keep track of your food and I will be able to see how many calories, protein, carbohydrates and fats you are consuming daily.
4 x 30 minute Training Session's each week Make a comittment to your self. Show up for your scheduled workouts each week with Dora and I. We will take all the guess work out of your exercise time.
Personal Nutritional Boundaries With the information from your initial assessment I will be able to calcuate your personal caloric and nutrient needs.
Weekly Weigh-ins At the end of each week you will step on our scale. With the results you get on the scale each week we will know how your food and exercise is working. We will know exactly what to adjust for the next week.
Community You're never alone when you're a part of our Hi-End Fitness family. Dora & I will keep you motivated and support your progress. You'll be around a small group of like minded others all striving for a similar goal as you. All of us will work together to achieve our best