...without spending all day in the gym, giving up all your favorite foods or breaking your piggy bank
Mark: I lost 100 pounds in 6 months. I changed my life for good and I am grateful to John dePass for it! I have lost weight many times before. This is the most ever. This is the fastest I have ever lost it.
It is the combination of exercise, nutrition and a new mindset that did it for me. I have started new habits and behaviors that i love. I feel so much better about myself and I am never going back.
I got to ride a roller coaster with my daughter this year and I loved it. I was able to stop taking my prediabetic medication and my high blood pressure medication and I have more energy than I have ever had before. Thank you John & Dora.
Farah: I contacted John because we went to highschool together. I just had my first baby and I was so upset with myself and my lack of motivation. I loved it that I was able to bring my little one with me to the gym.
I loved the convenient times and the flexibility to change my times anytime I had to. I have always struggled to stick with programs that didn't allow flexibility.
Now that I have my best body back in 12 weeks I'm never looking back. Thanks John.
Canada's Top Online Personal Trainer is John dePass. He has been helping people get into shape for 30 years. He has a bachelor of Kiniesiology a minor in Psychology and has been an international level bodybuilder in his past. John owns a private training studio in Burlington Ontario down on the Lakeshore where he does On-line and Off-Line Personal training.
John dePass Prefessional Trainer, Weigh-loss expert, Turn-around coaching expert
Mike (left): I loved this program! I lost 50 pounds in 6 months. I strengthened my back and my core and I loved it!
Terri: I have never been able to do a pushup in my life. Now I can do 10. I have never been able to stick with exercise and nutrition before! I can't believe that I could lose that much weight so quickly without being in the gym all day long. I lost 23 pounds in 6 weeks! It really works if you combine exercise and customized nutrition.
Denise: (left) lI lost 25 pounds in 10 weeks and i still got to eat my favorite foods. I got back into the gym and I got off all my medications. This ha been the best decision I have made in the last 5 years. Thanks John
Jocellyn: I have always hated exercise. When I started i realy did not think I could do it. I'm down 40 pounds this year so far and I still want to get 10 more.